BENEFITS FOR ACTIVE LIVING
One of the major factors in determining VO2 max (the maximum oxygen transfer rate) is the capillary bed. Omega-3 fatty acids can help increase blood flow to these beds and in the process increase oxygen transfer to the body.
A scientific study conducted in 2015 on a group of well-trained athletes showed that consuming Omega-3 seal oil led to a reduction of fatigue (Wingate power drop) of 4.76% after 21 days of seal oil supplementation.
This same study also found that athletes consuming Omega-3 seal oil had a 20% increase in EMG (Electromyography) muscle activity versus non-users.
21 days of Omega-3 seal oil supplementation improved aspects of neuromuscular function and performance of well-trained athletes in a case study.