Summer is here Canada! Wooooooooo!
One of the common resolutions we Canadians make at this time is to eat healthier and re-commit ourselves to living better. The warmer weather gets us up and moving and a focus on diet and nutrition is a critical part of our efforts.
Nutritionists and health professionals have long pointed to the benefits an Omega-3 can bring to your overall well-being. With the summer now upon us, we have some tasty ways for you to add our Lemon-Flavour Omega-3 Seal Oil to your diet.
SeaDNA Lemon-Flavour Seal Oil is smooth tasting with a clean finish and provides a natural Omega-3 that is 100% Canadian. Along with EPA and DHA, seal oil also has DPA in balanced qualities with the other two fatty acids.
So with SeaDNA Seal Oil you get the power of three Omega-3’s (DHA, EPA and DPA), not just two like most other supplements on the market. You also get an Omega-3 sourced from Canada, refined in Canada, and exceeds the strict standards our country sets for purity and quality. We always say: Know where your supplement comes from. With SeaDNA Omega-3 Seal Oil there is no questioning the source.
Our lemon-flavoured oil has been called the ‘best tasting” liquid Omega-3 on the market and this makes it the perfect addition to summer favourites like salsa, salads or smoothies.
Here are a couple recipes you can make at home, while ensuring you and those you love get the health benefits of an Omega-3 in an easy, delicious way.
SEADNA OMEGA-3 SUMMER SALSA
Alright, this one is so easy and tasty that anyone can do it. Plus, salsa is always a family favourite!
So, here go…
Ingredients:
– 3 tomatoes, chopped
– 1 orange or red pepper, finely diced
– 1 ripe avocado, peeled and then cubed
– ½ cup of fresh corn (frozen or canned can also be used in a pinch)
– ¼ cup of cilantro (to taste)
– ¼ cup chopped red onion
– ½ jalapeno pepper (finely diced)
– 1 tablespoon of olive oil
– 2 garlic cloves, finely minced
– 2 tablespoons lime juice
– salt to taste
– 1 tablespoon – SeaDNA Omega-3 Lemon-Flavour Seal Oil
Instructions:
Well, it is salsa so this one is easy peasy, lemon-oil squeezy!
Chop up the veggies, mix them together, then at the end you add the lime juice, salt and SeaDNA Lemon-Flavour Seal Oil. Give it a quick stir and you have a tasty, nutritional summer treat the whole family will enjoy.
SEADNA OMEGA-3 SUMMER VINAIGRETTE
The great taste of SeaDNA Lemon-Flavour Seal Oil makes it a great companion for a salad dressing to add to your favourite veggie mix. A simple vinaigrette is easy to make and a light summer companion. Here’s our take on it:
Ingredients:
– ¼ cup extra virgin olive oil
– ¼ cup lemon juice
– 3 tablespoons balsamic vinegar
– 2 cloves garlic finely chopped or minced
– 1 teaspoon salt
– 1/2 teaspoon brown sugar
– ½ teaspoon black pepper
– 1 pinch (to taste) smoked paprika
– 1 tablespoon SeaDNA Omega-3 Lemon-Flavour Seal Oil
Instructions:
Again, we aren’t exactly pushing culinary limits here, but it is another simple tasty Omega-3 addition for your diet. Just add it all together, whisk it well, and you are good to go. Clean, delicious and a great summer vinaigrette that should appeal to the whole family.
SEADNA SUMMER SMOOTHIE
When the temperature rises a cold icy smoothie is a great way to beat the summer heat. It is also a sneaky chance to get that Omega-3 into your kids (or husband) in a delicious and subtle way.
Ingredients:
– frozen mixed fruit (pick your favourites)
– water
– 1 tablespoon SeaDNA Omega-3 Lemon-Flavour Seal Oil
Instructions:
– Grab your blender and add your frozen fruit. Then add water, about level with the amount of fruit. Blend that baby up. Then add your SeaDNA Lemon-Flavour Seal Oil to the mix and serve. Again, we are keeping it easy.
So there you go, three easy ways to make your summer a little more healthy while still being light and delicious.
For more information on SeaDNA Omega-3 Lemon-Flavour Seal Oil and to order: www.seadna.ca.
